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CandaceCk

Start Weight:	(05 Nov 09) 286.0 lb
Current Weight:	(05 Nov 09) 286.0 lb
Goal Weight:	185.0 lb

following: CandaceCk's own diet
performance: Steady

FatSecret member since: 05 Nov 09

CandaceCk's Weight History

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CandaceCk's cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Egg Crepes

Lovely for breakfast!

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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CandaceCk's Recent Food & Exercise

	1 serving weight watchers bagel
	1 large peaches
	2 cups water
	Walking (exercise) - 3.5/mph

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CandaceCk's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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CandaceCk's Recent Activity

CandaceCk's own activity

joined group Yes... I have Diabetes.

CandaceCk's Buddies

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Other Member Diet Recent Activity

	SiouxFallsSpinner updated their food diary.
	ewhitaker updated their exercise diary.
	sohck recorded a weigh in.
	sherylyp updated their food diary.
	pjhinken added sgull's Tomato Basil Soup recipe to their cook book.
	TomW recorded a weigh in.
	njno11 recorded a weigh in.
	vicith recorded a weigh in.