| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 303
Calories 537
|
| |
| % Daily Values* |
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Total Fat
33.67g
|
52% |
| |
Saturated Fat
9.234g
|
46% |
| |
Polyunsaturated Fat
7.775g
|
|
| |
Monounsaturated Fat
12.733g
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|
| |
Trans Fat
0g
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|
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Cholesterol
243.5mg
|
81% |
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Sodium
1169mg
|
49% |
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Potassium
872mg
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|
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Total Carbohydrate
38.06g
|
13% |
| |
Dietary Fiber
3.9g
|
16% |
| |
Sugars
5.32g
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|
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Protein
21.38g
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|
| |
| Vitamin A
127.5% |
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Vitamin C
27% |
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| Calcium
31.75% |
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Iron
27% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
27%
|
of RDI*
(537 calories)
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|
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Calorie Breakdown:
Carbohydrate (28%)
Fat (56%)
Protein (16%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Candace1908
on 13 Aug 09.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 537 calories in Quiche |
|
Calorie break-down: 56% fat, 28% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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