	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Callahan62

Start Weight:	(29 Oct 12) 190.0 lb
Current Weight:	(29 Oct 12) 190.0 lb
Goal Weight:	180.0 lb

following: Callahan62's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Sep 11

Callahan62's Weight History

view Callahan62's complete history

Callahan62's buddies

	daleysuccess on diet daleysuccess's own diet
	last weighin: steady

Callahan62 has 1 buddy

Callahan62's cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.72g | prot: 2.76g

Cranberry Breakfast Cookies

Delicious, chewy breakfast cookies for a high fiber breakfast.

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

Vanilla Pear Pancakes

These delicious healthy pancakes will satisfy any breakfast craving.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

Callahan62's journal

add comment

27 August 2012

Starting again. I know that justnhopi this time will be different is not enough. There have to be some activities and planned ways to beat the binges ...

on diet Callahan62's own diet

add comment

13 September 2011

doing great on the exercise as expected. not well on the nutirtion plan, also as expected. Kind of (actually not kind of, totally) defeatist attitude ...

on diet P90X - Nutrition Plan

view complete journal

Callahan62's Recent Food & Exercise

	1 cup, cooked Brown Rice
	1 serving Pumpkin Bagel
	1 serving Mixed Greens Salad without Dressing
	Bicycling (fast) - 15/mph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph

view diet calendar

Callahan62's Recent Activity

Callahan62's own activity

No recent activity.

Callahan62's Buddies