| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 57
Calories 226
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| |
| % Daily Values* |
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Total Fat
6.3g
|
10% |
| |
Saturated Fat
2.882g
|
14% |
| |
Polyunsaturated Fat
0.724g
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|
| |
Monounsaturated Fat
2.062g
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|
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Cholesterol
10mg
|
3% |
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Sodium
557mg
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23% |
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Potassium
237mg
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Total Carbohydrate
29.71g
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10% |
| |
Dietary Fiber
3.8g
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15% |
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Sugars
6.81g
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|
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Protein
13.53g
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|
| |
| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
2 large egg whites, 2 slices of toast ans a little whipped butter
The information specified for this meal was submitted and shared by member
CSmittyRun
on 28 Mar 08.
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|
 Nutrition summary:
 |
There are 226 calories in Egg whites and toast |
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Calorie break-down: 25% fat, 53% carbs, 22% protein |
| (per meal) |
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Recently eaten by:
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