CPKS959

following: CPKS959's own diet
performance: losing 3.5 lb a week

FatSecret member since: 29 Apr 12

CPKS959's Weight History

Body Fat % 31.1 Body Water 50.2 Muscle Mas 56.8 Bone mass 4.4 Left Arm 10inches Right Arm 10 1/2 Left Thigh 20 1/2 Right Thigh 21 left ...

on diet CPKS959's own diet losing 3.5 lb a week

	1/2 small breast baked chicken breast
	1 serving blackeye peas
	1 cup, cubes baked sweet potato
	Yard Work (gardening)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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