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CMM13

Start Weight:	(28 Jan 13) 192.4 lb
Current Weight:	(07 Feb 13) 191.8 lb
Goal Weight:	180.0 lb

following: Healthier Living
performance: losing 0.4 lb a week

Hi, I'm 26 yrs old and a mom to one! I've always had a weight problem, and was able to lose 75lbs before my son was born with simple portion control and exercising. During pregnancy and after, I gained a lot back. I was then diagnosed with Graves' Disease and lost a lot of it with out trying. Medications did not work and I didn't qualify for Iodine treatment, so I had to have my thyroid removed in May 2011. Since then, I've been gaining weight back. I now know that I need to watch my Carbs and sugars. Two of my favorites! I need to stick to this and lose the weight so I feel healthy and am healthy.

FatSecret member since: 10 Jan 12

CMM13's Weight History

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CMM13's buddies

	Lindsay6384 on diet Calorie Count
	buddies only

	OctoberBride06 on diet Medifast
	last weighin: losing 4.0 lb a week

	Ginmc on diet Ginmc's own diet
	last weighin: steady

	mommacap on diet mommacap's own diet
	buddies only

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CMM13's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g

Red Beans & Rice

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Iced Frapp Coffee

Great low calorie iced coffee made in a blender.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

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CMM13's latest posts

Topic of the Day April 25 - The Monster Looks Like...
I'm right there with you redhead5839. When I'm bored or especially depressed, I eat. I have a history of depression and with all my other health issues that I've had, the doctors are a little surprised on how perky I am. But they don't see the eating battle I have. That is the ONE thing I can control. But trying to keep busy helps, gum is my constant savior. When I feel like munching and know I should, I stick a piece of spearmint or mint something in my mouth. I helps because who wants to eat when you have a clean feeling mouth? Plus mint kills the taste of stuff lol. Little things that you do, can make a huge difference. The trick is finding one that works for you.

posted 25 Apr 2012, 07:28

Doctor's Office Scales & Home Scales
That is true, I weight myself first thing in the morning after my shower with no clothes, and my doc's appointment was in the afternoon. Thank you! I was not thinking that! Plus your right fredmugs, I've never agreed with the doc's scales. Thanks everyone!

posted 02 Feb 2012, 08:35

Doctor's Office Scales & Home Scales
OKAY, I went to the doctor's the other day and of course they weighed me. According to their scales, I'm like 5lbs heavier than mine say. So I went home, weighed myself on both the scales I have and they came up with what I thought I was. Is this just to torture me or are my scales totally messed up?!? I mean the doc's scale would make it so I lost only 2lbs when I'm going on 8. And I know I've lost because my clothes are fitting different, people are noticing and 2lbs wouldn't make that big of a difference!!!

posted 02 Feb 2012, 08:04

Activity & Exercise?
When entering my exercises/ activities for the day, I tried to be right on as much as possible. SO my question is...I work at a desk so I enter that I do desk work for 8 hours. But does that also count as sitting as well or is sitting when I'm at home? Little confused about this!

posted 01 Feb 2012, 14:39

Birthday?!
Well if I figure out where we're going and/or doing, I could somewhat plan ahead for the occasion as well. Which I think will help. I could splurge a bit but as I said, try and make descent choices. And your definitely right gnat824, it has helped knowing that I have something to look forward to! Thanks for the opinions and thanks Lindsay6384 for the advanced birthday wishes!

posted 26 Jan 2012, 14:51

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CMM13's journal

(1 comment)

23 January 2013

I am starting over...again. I'm not going to give excuses to why I fell off the wagon so to speak. I'm not placing blame on the holidays, me being sick, ...

on diet Healthier Living

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12 November 2012

Fresh start...again. Hey I'm human.

on diet Healthier Living

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CMM13's Recent Food & Exercise

	1 large tortilla
	1 tablespoon honey mustard
	1 serving Light Nonfat Yogurt
	Stretching (yoga)
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)

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CMM13's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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CMM13's Recent Activity

CMM13's own activity

No recent activity.

CMM13's Buddies

Lindsay6384 commented on JessWhatINeeded's journal.

Other Member Diet Recent Activity

	lauragiselle90 recorded a journal.
	Stoeckmaedle recorded a weigh in at 159.0 lb.
	aodeal recorded a weigh in at 148.0 lb.
	dazzaleeuk recorded a weigh in at 168.5 lb.
	Clambake1 updated their Exercise Diary.
	Pking recorded a weigh in at 162.0 lb.
	Carilsim recorded a weigh in at 108.0 lb.
	Janneke321 recorded a weigh in at 156.5 lb.