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CMF

Start Weight:	(20 Aug 09) 350.0 lb
Current Weight:	(17 Nov 09) 305.0 lb
Goal Weight:	230.0 lb

following: CMF's own diet
performance: losing 3.5 lb a week

FatSecret member since: 24 Aug 09

CMF's Weight History

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CMF's buddies

	tryagain2 on diet Weight Watchers
	last weighin: gaining 1.3 lb a week

CMF has 1 buddy

CMF's latest posts

Havent lost weight
You have only one entry on your diet calendar. You need to provide more info if your are looking for advice.

Charles

posted 24 Oct 2009, 08:09

Tracking more than just calories helped me
I guess that is the next level. For me, the easier it is to stick to a plan the better. So I'm just sticking to counting calories for now. I spend enough time on the PC entering everything I eat. I don't have the inclination or motivation to start breaking down where the calories come from. I have a general idea of what is healthy and what is not and I'm going with that. Dieting should not only be for type A folks.

Charles

posted 12 Oct 2009, 10:26

Stalling!
Also, try calorie cycling. That is, up your calories for a day or two a week then drop them down a gain. This is a trick for avoiding the dreaded plateau.

posted 07 Oct 2009, 16:30

Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
Go to the home page here. There are instructions for downloading the app at the top of the page.

Charles

posted 07 Oct 2009, 15:00

Optical Illusion or What?
I was thinking more along the lines of how an inflated balloon looks better than a deflated balloon. Will the flab ever go away? Am I going to have so see a surgeon if I drop 100 lbs?

Charles

posted 02 Oct 2009, 11:41

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CMF's journal

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13 November 2009

307

on diet CMF's own diet losing 8.6 lb a week

(1 comment)

11 October 2009

this is with the old scale.

on diet CMF's own diet losing 2.5 lb a week

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CMF's Recent Food & Exercise

	1.3 slices Cheddar Cheese
	1 serving Mini Babybel Bonbel Cheese
	2 servings Light Fat Free Banana Cream Pie Yogurt
	Driving
	Desk Work
	Desk Work

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CMF's Groups

All Things Dad
All Things Dad is a place for Dads, future Dads, and men, to come and discuss weight loss, health and life in general.

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CMF's Recent Activity

CMF's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a journal entry.
	recorded a weigh in.

CMF's Buddies

tryagain2 recorded a weigh in.

Other Member Diet Recent Activity

	lorib1 updated their food diary.
	cmcomfort recorded a journal entry.
	beartums updated their exercise diary.
	LDates recorded a weigh in.
	twilightmom commented on madaboutmoose's journal.
	doit2it recorded a weigh in.
	astanick joined challenge 30 Days of Daily Yoga.
	splendidhammer recorded a journal entry.

CMF