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CLane

Start Weight:	(14 Sep 09) 155.0 lb
Current Weight:	(08 May 13) 138.6 lb
Goal Weight:	135.0 lb

following: Calorie Count
performance: losing 4.4 lb a week

FatSecret member since: 14 Apr 07

CLane's Weight History

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CLane's latest member challenges

2 days a week 800 calories, no fruit!

status:	Completed
ended:	09 Apr 13
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255

10 lbs by valentines day!!

status:	Completed
ended:	11 Feb 13
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CLane's buddies

	miascott on diet Calorie Count
	last weighin: losing 1.1 lb a week

	LainerBaby on diet Calorie Count
	last weighin: losing 0.1 lb a week

CLane has 2 buddies

CLane's cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

Green Beans with Mushrooms and Balsamic Vinegar

A sweet and healthy variation on beans.

cals: 280kcal | fat: 5.18g | carbs: 33.25g | prot: 26.42g

Spicy Beef Chili

A good ol' homemade beef chili that's nice and quick.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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CLane's latest posts

Giving up bad habits...
I've stopped drinking soda since my mom told me about all the Sodium, even in diet. I didn't realize how sodium caused you to hold on to weight. I've been off soda since February, and I don't really miss it. I drink crystal light at work and home, and sometimes if I go out to eat I'll have a lemonade, and I know that has sugar, but I don't drink it often...

posted 13 Apr 2010, 09:16

CLane has submitted 1 post

CLane's journal

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08 May 2013

Well getting strep throat for a week will knock off the lbs. I'm bummed to be starting from scratch with my weight training. But as soon as I'm back to ...

on diet Calorie Count losing 4.4 lb a week

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02 May 2013

Vacation in Miami was great!! Ate well, not a lot of sweets. Lots of walking which was good. Didn't gain a lot of weight so I'm proud!

on diet Calorie Count gaining 0.4 lb a week

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CLane's Recent Food & Exercise

	1 can Tuna in Water (Canned)
	1 large Boiled Egg
	1/4 cupcake Cupcake with Icing
	Conditioning exercise (health club)
	Exercise machine (fast)
	Walking (slow) - 2/mph

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CLane's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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CLane's Recent Activity

CLane's own activity

	recorded a journal and a weigh in at 138.6 lb.
	recorded a journal and a weigh in at 142.4 lb.
	recorded a journal and a weigh in at 142.0 lb.
	recorded a journal and a weigh in at 145.0 lb.

CLane's Buddies

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Other Member Diet Recent Activity

	Palkman recorded a weigh in at 299.8 lb.
	SELouisiana recorded a journal.
	drnhiggins updated their Food Diary.
	kmbahr recorded a weigh in at 207.0 lb.
	ninjawarrior68 recorded a weigh in at 155.0 lb.
	basketcatch recorded a weigh in at 190.0 lb.
	Awittemeyer updated their Food Diary.
	anglophilegonewrong recorded a journal.