Member Favorite Meal

Source: Member

CJT1217 > Favorite Meals

Spicy Low-Carb Flatbread Pizza

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 331

Calories 600

% Daily Values*

Total Fat 36.75g

57%

Saturated Fat 17.5g

88%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 155mg

52%

Sodium 1880mg

78%

Total Carbohydrate 23g

Dietary Fiber 2g

Sugars 1g

Protein 39.5g

Vitamin A 20%

Vitamin C 0%

Calcium 44%

Iron 17%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

30%

of RDI*

(600 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (55%)

Protein (30%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
High protein, low carb, cheesy, and easy.

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Meat and Fish

Herbs, Spices, Sauces

The information specified for this meal was submitted and shared by member CJT1217 on 10 Oct 11.

Foods in this Meal

	1/2 serving Jennie-O Hot Italian Sausage
	1/2 serving Jennie-O Turkey Breakfast Patties
	2 servings whole grain wrap
	2 servings 6 cheese italian style blend cheese
	1 serving Roasted Red Pepper Alfredo Pasta Sauce
	1 serving Perfect Pinch Italian Salt Free Seasoning
	1 serving pepperoni

Related meals:

Try one of these other meals with similar ingredients:

	spagetti dinner
	Misha's Sausage-Zucchini Pasta
	J's Spicy Spaghetti
	sausage/feta stir fry
	Toscana Soup

You may also be interested in:

Members who've eaten this meal also like:

	Low-Carb Pizza
	Mimosa
	Tuna Salad
	low carb fish tortilla-taco
	basic chili

	Food Search

Nutrition summary:

	There are 600 calories in Spicy Low-Carb Flatbread Pizza
	Calorie break-down: 55% fat, 15% carbs, 30% protein
(per meal)

Recently eaten by:

	CJT1217 on diet The Primal Blueprint
	last weighin: losing 4.7 lb a week

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