Member Favorite Meal

Source: Member

CD1 > Favorite Meals

tarasco

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 248

Calories 825

% Daily Values*

Total Fat 27.55g

42%

Saturated Fat 11.882g

59%

Polyunsaturated Fat 3.833g

Monounsaturated Fat 9.717g

Trans Fat 0.5g

Cholesterol 54mg

18%

Sodium 2200mg

92%

Potassium 637mg

Total Carbohydrate 114.63g

38%

Dietary Fiber 25.7g

103%

Sugars 23.57g

Protein 21.26g

Vitamin A 42.5%

Vitamin C 159%

Calcium 43%

Iron 27%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

41%

of RDI*

(825 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (30%)

Protein (14%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Others, Snacks, Sweets, etc

Beverages

The information specified for this meal was submitted and shared by member CD1 on 20 Apr 12.

Foods in this Meal

	1/2 cup beans
	1 oz chips
	1 cheese enchiladas
	1/2 serving spanish rice
	6 servings salsa
	1 serving lemon drink

Related meals:

Try one of these other meals with similar ingredients:

	Wet Burritos
	Vegetarian Taco Panini
	7 layer taco salad dip
	Enchilada Bake
	Mexico Enchiladas Supreme

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Nutrition summary:

	There are 825 calories in tarasco
	Calorie break-down: 30% fat, 56% carbs, 14% protein
(per meal)

Recently eaten by:

	CD1 on diet CD1's own diet
	last weighin: losing 1.0 lb a week

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