| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 222
Calories 578
|
| |
| % Daily Values* |
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Total Fat
24.71g
|
38% |
| |
Saturated Fat
8.289g
|
41% |
| |
Polyunsaturated Fat
1.968g
|
|
| |
Monounsaturated Fat
5.834g
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|
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Cholesterol
566mg
|
189% |
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Sodium
1115mg
|
46% |
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Potassium
828mg
|
|
|
Total Carbohydrate
41.03g
|
14% |
| |
Dietary Fiber
13.4g
|
54% |
| |
Sugars
1.47g
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|
|
Protein
47.42g
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|
| |
| Vitamin A
0% |
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Vitamin C
25% |
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| Calcium
15% |
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Iron
35% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
29%
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of RDI*
(578 calories)
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|
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Calorie Breakdown:
Carbohydrate (28%)
Fat (38%)
Protein (34%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
The information specified for this meal was submitted and shared by member
CD1
on 05 Apr 12.
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|
 Nutrition summary:
 |
There are 578 calories in egg breakfast |
|
Calorie break-down: 38% fat, 28% carbs, 34% protein |
| (per meal) |
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Recently eaten by:
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