| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 373
Calories 774
|
| |
| % Daily Values* |
|
Total Fat
41.47g
|
64% |
| |
Saturated Fat
13.445g
|
67% |
| |
Polyunsaturated Fat
6.371g
|
|
| |
Monounsaturated Fat
17.583g
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|
|
Cholesterol
166mg
|
55% |
|
Sodium
1225mg
|
51% |
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Potassium
915mg
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|
|
Total Carbohydrate
49g
|
16% |
| |
Dietary Fiber
2.7g
|
11% |
| |
Sugars
2.97g
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|
|
Protein
47.34g
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|
| |
| Vitamin A
0% |
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Vitamin C
9% |
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| Calcium
7% |
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Iron
31% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
39%
|
of RDI*
(774 calories)
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|
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Calorie Breakdown:
Carbohydrate (25%)
Fat (48%)
Protein (27%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Bworthy
on 11 Aug 11.
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|
 Nutrition summary:
 |
There are 774 calories in Manapua |
|
Calorie break-down: 48% fat, 25% carbs, 27% protein |
| (per meal) |
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Recently eaten by:
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