| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 30
Calories 133
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| |
| % Daily Values* |
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Total Fat
3.3g
|
5% |
| |
Saturated Fat
1.088g
|
5% |
| |
Polyunsaturated Fat
0.457g
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|
| |
Monounsaturated Fat
1.411g
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|
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Cholesterol
26mg
|
9% |
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Sodium
1023mg
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43% |
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Potassium
576mg
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|
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Total Carbohydrate
15.56g
|
5% |
| |
Dietary Fiber
1.4g
|
6% |
| |
Sugars
13.8g
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|
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Protein
11.15g
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|
| |
| Vitamin A
2% |
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Vitamin C
51% |
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| Calcium
1% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
7%
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of RDI*
(133 calories)
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|
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Calorie Breakdown:
Carbohydrate (47%)
Fat (22%)
Protein (31%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Bworthy
on 28 Jul 11.
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|
 Nutrition summary:
 |
There are 133 calories in Pro & Melon |
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Calorie break-down: 22% fat, 47% carbs, 31% protein |
| (per meal) |
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Recently eaten by:
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