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Bumblb007

Start Weight:	(08 Apr 12) 240.3 lb
Current Weight:	(15 Sep 12) 228.6 lb
Goal Weight:	132.3 lb

following: Bumblb007's own diet
performance: losing 3.3 lb a week

FatSecret member since: 05 Apr 12

Bumblb007's Weight History

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Bumblb007's latest member challenges

30 min. walking

status:	Completed
ended:	07 May 12
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No caffeine for two weeks!

status:	Completed
ended:	19 Apr 12
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Bumblb007's buddies

	debbily on diet Atkins
	not sharing weight

	kingkeld on diet kingkeld's own diet
	last weighin: losing 6.5 lb a week

	ambtreh on diet ambtreh's own diet
	last weighin: losing 1.1 lb a week

	russellb97 on diet Spike Diet
	last weighin: losing 0.1 lb a week

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Bumblb007's latest posts

WHAT IS YOUR VIEW???

YIP I AM A TYPE B, GO FIGURE AND WHAT HAVE I BEEN EATING?? ALL THE THINGS I AM NOT SUPPOSE TO EAT.... GRRRRRR OK BACK TO THE DRAWING BOARD...

Type B

People with type B blood can eat a variety of foods. Choose from meat, dairy, legumes, grains, fruits and vegetables. Type Bs should not eat chicken. Leafy greens, eggs, venison, licorice, liver and tea will help type Bs lose weight. Besides chicken, foods that type Bs should avoid include corn, lentils, peanuts, sesame seeds, buckwheat and foods containing wheat.

Read more: http://www.livestrong.com/article/22713-list-eat-right-type-diet/#ixzz1sbG4IUsa

posted 20 Apr 2012, 11:47

WHAT IS YOUR VIEW???
http://www.medhelp.org/posts/Weight-Loss--Dieting/Why-do-I-gain-weight-when-I-exercise/show/1097

In my defence i didnt set up anyone to be acused of biting anyones head of, I AM CONFUSED AND DONT KNOW WHAT TO DO, because I know if i am not going to do this proply I will pick up all the weight again and as it is I have 106.26 lbs to lose I cant afford to do this wrong, it is all the wrong diets that messed up my body's balance etc that that created the HUGE problem i am facing wight now..

Above is the link where i read what i posted...

posted 19 Apr 2012, 00:39

WHAT IS YOUR VIEW???
Erika Like I said in the beginning in CAPPITAL LETTERS I READ IT SOMEWHERE AND WANTED AN OPINION.... these are not my views I went searching the internet wanting to find out why i am gaining whilst i am dieting and exercising - obviously a person cant ask for advise here coz every second thread someone is biting someone elses head off for asking a simple question, like what just happend.... I just want to lose weight thats all, and the media,and profesors etc are confusing the crap out of me witch makes it harder to get to do what i want to do and that is losing weight. Thanx in anycase not everyone here claims to be pro's otherwise half of us wont be here with the same problem, wanting to lose weight...

posted 18 Apr 2012, 16:34

WHAT IS YOUR VIEW???
I READ THIS ON SOME SITE, WHAT IS YOUR VIEW??

Exercise is not intended to lose weight. Exercise is intended to keep us healthy and maintain our weight. The best way to lose weight is to be on a healthy diet of no more than 1200 calories a day and hold off on exercising other than the daily activities. Once reaching the goal weight, then start muscle/cardio exercise to start toning up the body and maintain the weight.

Here is where many of us get confused. Exercising helps to build more muscles, and those muscles do burn more calories than fat does, but we have to remember, it is only by extra 3 calories per lbs of muscle, which is not much at all. Exercising regularly is good because it promotes healthy heart, lowers cholesterol and chances of cancer, but it does not help much to shed extra lbs in our body.

I used to be size 8-10, and I hit the gym one hour a day, three, four times a week to reach my goal of size 4. At the same time, I also tried to be on healthy diet, no fast food, no soda, no dressings and sauces, etc.. After 8 months or so, I did go down to size 6, but I was not satisfied with the result. I did look a little better with long pants and long sleeves on, but I still had big calves, chubby upper arms, and abdominal fat, and it seemed like whatever I did, I was not losing any more weight and wasn't sure if I was doing anything wrong. And I came across this lady at the gym who seemed very fit told me that, exercise builds muscles and helps to shred some fat; however, the majority of the fat will stay in body and will mix with the new muscles, and when this happens, the body can actually grow more in size and can be harder to lose that fat that's now mixed with the muscle group. I took her advice and stopped exercising and focused on staying on healthy diet and noticed I started going down on my body size, and I finally reached size 0-2 last year. My arms, legs, abs were a lot slimmer. One downside was that my butt and breast decreased in size also, but I was very satisfied on how I looked. Then I started exercising again, doing 30 minute muscle work out and 30 min cardio, still staying on healthy diet, and I still am at size 0-2, feeling more fit and toned.

Bottom line, I realized losing weight heavily relies on what we eat, not on how much we exercise. Exercise is definitely needed to promote a healthy life style, but if one's goal is to lose weight, I would recommend strictly staying on healthy diet with the max of 1200 calories a day until reaching a goal and then start exercising.

Sorry for the long reply, but I wanted to share my experience since I had same questions as some of you guys did. Hope this helps.

posted 18 Apr 2012, 11:07

IS IT NORMAL???????
Thank u all so much for the great advise and motivation jip i wanna quit but it aint gonna happen... i just saw a qoute - a year from now you will wish you started today... I will be keep, keeping on.... Ill check my carb intake witch is either just under or just over 100 and i will try taking my calories lower than 1400 if that doesnt work then i will up it to 1600... i guesse its a learning curve. I think i might have thyroid problems so ill go have that tested and twig my diet accordingly... thanx again to all!!!!!

posted 17 Apr 2012, 14:00

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Bumblb007's journal

(2 comments)

14 April 2012

Cheat day!! ok i am obviously not responsible enough as yet for a cheat day, I almost trippled my daily calorie intake!!!! seriously now....oooo crap!!

on diet Bumblb007's own diet

(1 comment)

13 April 2012

7.8 kgs lost since march 22....whooooooo hoooooo!!!!!!!!!!!!!!

on diet Bumblb007's own diet

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Bumblb007's Recent Food & Exercise

	1 link Beef Sausage
	1 link, cooked Pork and Beef Sausage
	1 cup Greek Salad
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Shopping

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Bumblb007's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

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Bumblb007's Recent Activity

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Bumblb007's Buddies

kingkeld recorded a journal.

Other Member Diet Recent Activity

	tempest_spirit recorded a weigh in at 180.0 lb.
	leicaam recorded a weigh in at 99.2 lb.
	kahluabj recorded a weigh in at 152.0 lb.
	likidas recorded a weigh in at 166.4 lb.
	lemonbella recorded a journal.
	BeckyBaby65 commented on kmunson's journal.
	Triathelete updated their Exercise Diary.
	6grandkids updated their Exercise Diary.