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Buist
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Buist
Start Weight:
(11 Aug 10) 275.0 lb
Current Weight:
(25 Oct 10) 270.5 lb
Goal Weight:
225.0 lb
following:
Buist's own diet
performance:
losing 1.8 lb a week
FatSecret member since: 13 Aug 10
Buist's Weight History
view Buist's complete history
Buist's latest member challenges
70
Lower body-fat, maintain lean muscle
status:
Completed
ended:
20 Sep 10
view progress
view all Buist's challenges
Buist's cookbook
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook
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Buist's Recent Food & Exercise
1 tbsp Cream (Half & Half, Fat Free)
2
cups
Coffee (Brewed From Grounds)
2 servings Grape Nuts
Music playing
Walking (moderate) - 3/mph
Desk Work
view diet calendar
Buist's Recent Activity
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Other Member Diet Recent Activity
lilD255
commented on
sjmusil39
's
journal
.
gwhouston
updated their
Exercise Diary
.
Pixteca
recorded a
weigh in
at 178.6 lb.
TRL99
updated their
Exercise Diary
.
graceinpeace
recorded a
weigh in
at 195.0 lb.
fawkesmom
commented on their
journal
.
Rdas
updated their
Exercise Diary
.
Brandi2518
recorded a
weigh in
at 238.0 lb.