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Bss

Start Weight:	(17 May 09) 306.0 lb
Current Weight:	(28 May 09) 303.0 lb
Goal Weight:	150.0 lb

following: You: On a Diet
performance: losing 1.6 lb a week

FatSecret member since: 17 May 09

Bss's Weight History

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Bss's latest member challenges

118

Pound for Pound Challenge ~ Last Chance Pledge

status:	Completed
ended:	14 Aug 09
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Today Right Now

status:	Completed
ended:	17 Jun 09
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Bss's buddies

	loriarussell on diet loriarussell's own diet
	last weighin: losing 1.5 lb a week

Bss has 1 buddy

Bss's cookbook

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean and Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g

Baked Salmon Croquettes

Delicious and sophisticated croquettes with a texture and flavor that all will love.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

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Bss's Recent Food & Exercise

	1 serving baked potato
	3 servings jimmy deans turkey sausage
	1 doughnut, medium donut
	Driving
	Desk Work
	Driving

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Bss's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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Bss's Recent Activity

Bss's own activity

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