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BrodieBoomstick9

Start Weight:	(22 Oct 09) 183.0 lb
Current Weight:	(19 May 13) 158.0 lb
Goal Weight:	145.0 lb

following: BrodieBoomstick9's own diet
performance: losing 0.9 lb a week

FatSecret member since: 22 Oct 09

BrodieBoomstick9's Weight History

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BrodieBoomstick9's latest member challenges

hibiscus tea for lower blood pressure

status:	Completed
ended:	22 Jan 13
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216

No More Fast Food for The Rest of 2012!

status:	Completed
ended:	01 Jan 13
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BrodieBoomstick9's buddies

	elbiancojuden on diet elbiancojuden's own diet
	last weighin: losing 0.2 lb a week

	curiousl33 on diet
	last weighin: steady

BrodieBoomstick9 has 2 buddies

BrodieBoomstick9's cookbook

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

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BrodieBoomstick9's latest posts

carb counting
thanks.

posted 28 Nov 2009, 12:44

carb counting
Right now I am watching calories and my sodium intake but I want to be cautious of my carbs. I am 22 weigh 180 lbs and am 5"5. How many carbs should I intake in order to loose weight?

posted 28 Nov 2009, 10:34

BrodieBoomstick9 has submitted 2 posts

BrodieBoomstick9's journal

(1 comment)

22 October 2009

starting off strong.

on diet BrodieBoomstick9's own diet

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BrodieBoomstick9's Recent Food & Exercise

	1 medium Fried Egg
	3 medium Tortilla
	1 tbsp Butter
	Bicycling (leisurely) - <10/mph
	Walking (exercise) - 3.5/mph
	Housework

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BrodieBoomstick9's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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BrodieBoomstick9's Recent Activity

BrodieBoomstick9's own activity

	recorded a weigh in at 158.0 lb.
	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 155.0 lb.

BrodieBoomstick9's Buddies

No recent activity.

Other Member Diet Recent Activity

	lbn updated their Food Diary.
	DSoon recorded a weigh in at 119.2 lb.
	arrighi recorded a weigh in at 213.8 lb.
	Manctop recorded a journal and a weigh in at 180.8 lb.
	djulson recorded a weigh in at 196.0 lb.
	Aurora265 recorded a weigh in at 162.8 lb.
	mikeze71 recorded a weigh in at 156.5 lb.
	patriciah73 recorded a weigh in at 164.5 lb.