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Brn-Ide-Grl

Start Weight:	(01 Apr 09) 198.0 lb
Current Weight:	(15 Aug 09) 177.2 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 3.5 lb a week

FatSecret member since: 08 Apr 09

Brn-Ide-Grl's Weight History

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Brn-Ide-Grl's buddies

	JSgirl on diet JSgirl's own diet
	last weighin: losing 0.4 lb a week

Brn-Ide-Grl has 1 buddy

Brn-Ide-Grl's cookbook

cals: 147kcal | fat: 4.05g | carbs: 5.27g | prot: 23.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Spinach, onion and feta stuffed chicken breasts.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 329kcal | fat: 3.08g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

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Brn-Ide-Grl's journal

(2 comments)

15 August 2009

This is the lowest I've been in years!

on diet Weight Watchers losing 3.5 lb a week

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09 August 2009

Back on track from holidays. Over indulged for a month straight. Gained 5 pounds but took it all off again!

on diet Weight Watchers losing 0.0 lb a week

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Brn-Ide-Grl's Recent Food & Exercise

	1 cup, cooked oatmeal
	20 fls oz coffee
	1/3 tbsp 10% Cream (1 tsp)
	Bicycling (slow) - 11/mph
	Bicycling (fast) - 15/mph
	Bicycling (very fast) - 17.5/mph

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Brn-Ide-Grl's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Brn-Ide-Grl's Recent Activity

Brn-Ide-Grl's own activity

	updated their food diary.
	updated their food diary.
	updated their exercise diary.
	updated their food diary.

Brn-Ide-Grl's Buddies

No recent activity.

Weight Watchers Recent Activity

	NelliePR and Taadie are now buddies.
	HeatherDiane updated their exercise diary.
	BOYCE-R added HiltonBarbie's Rice Pudding II recipe to their cook book.
	susiegarrett recorded a weigh in.
	lpetti3000 recorded a weigh in.
	Stormi817 updated their food diary.
	kspoonmore recorded a journal entry.
	kiwified updated their food diary.