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Bristolgirl

Start Weight:	(21 Nov 11) 156.0 lb
Current Weight:	(05 Apr 12) 146.6 lb
Goal Weight:	146.0 lb

following: The Dukan Diet
performance: Steady

FatSecret member since: 02 Apr 11

Bristolgirl's Weight History

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Bristolgirl's latest posts

Too tired to workout?!
I agree with lots of the suggestions above. My two top tips are
- exercise in the morning if you can. I started getting up 30 minutes earlier to exercise and after several months it became a habit - it does take time to get used to though
- if you are going to exercise after work make the decision first thing in the morning, and have it in your head when you think about the day so you make sure to leave work in time. Tell other people (work colleagues/people you live with) that you are going to a class or the gym after work (personally I think classes are better as they have a set start time so you have to be there, and that gives a structure to your day)

posted 05 Apr 2012, 05:22

Bristolgirl has submitted 1 post

Bristolgirl's Recent Food & Exercise

	200 mls 2% Fat Milk (Semi-Skimmed Milk)
	2 medium Apples
	1 fruit Plums
	Circuit Training
	Desk Work
	Walking (moderate) - 3/mph

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50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

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