BridieGirl - Member

BridieGirl

Joined March 2008

Posts

Following

Followers

Weight History

Start Weight

153.0 lb

Lost so far: 8.0 lb

Current Weight

145.0 lb
Performance: losing 1.3 lb a week

Goal Weight

105.0 lb

Still to go: 40.0 lb

I have let myself go these past few months and I want to get back on track! I have to begin the exercise regime like I used to but work is really long and taxing lately! I promise next week to workout more! I am on Extreme fat smash Diet I lost 20 lbs last time I was on it! Wish me luck!

BridieGirl's Weight History

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BridieGirl's Latest Member Challenges

248

Shed 35 Pounds before June

status:	Completed
ended:	01 Jun 09
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Following

	mags7
	last weighin: losing 0.2 lb a week

	nparrn
	last weighin: losing 3.0 lb a week

	rseegal
	last weighin: losing 0.8 lb a week

	niceguymike
	last weighin: steady

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BridieGirl's Cookbook

cals: 114kcal | fat: 4.90g | carbs: 15.72g | prot: 3.10g

Oatmeal Banana Cookies

With very little oil, these cookies are moist, delicious and very filling.

cals: 188kcal | fat: 2.03g | carbs: 35.97g | prot: 10.77g

Kidney Bean Chili

Very easy to make bean chili.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

view complete cookbook

BridieGirl's Latest Posts

HELP LEFT BOOK AT HOME!
Hey Fat Smashers
I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please message me the diet for this week. I am in a jam and need it badly. Thank you! I will owe you one if you help me! Rolling Eyes

posted 05 Apr 2010, 13:07

Help a Fat Smasher! Left my book at work until mon!
Im on extreme fat smash cycle 3 day 4 right now can I have all the food for today and tomorrow day cycle 4. Please Im holdong off eating breakfast because I dont know what to eat.

Thanks a mill!
Bridie

posted 21 Mar 2008, 10:08

Fat Smash Dieters
Hi I just joined and I am looking for buddies to diet with who are following the extrreme fat smash diet. If you are interested please send me a buddy request.
Thanks!
Bridie Smile

posted 11 Mar 2008, 19:16

I left Extreme fat smash book at work!! HELP! Dont kmow what to eat!
Thanks Jenifa! Are you doing fat smash? Wanna be buddies?

posted 11 Mar 2008, 17:56

Supplements and Vitamins
take a multi and calcium but do not overload. I used to take a lot of vitamins and my liver was having problems and i made my system toxic!

Be Careful!

posted 11 Mar 2008, 17:44

BridieGirl has submitted 5 posts