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Bridgerchef

Start Weight:	(11 Sep 09) 244.0 lb
Current Weight:	(01 Oct 12) 218.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 1.0 lb a week

Hi - I'm Kellie and I am ready for a new me! I haven't taken care of myself like I should for years so TODAY I start!
I am married to a wonderful man, have 2 beautiful daughters and 3 amazing grandchildren (all thin - but me) We all live in South West Wyoming.
I want to be a new me in 2009 - I want to excercise every day, eat correctly and loose the 70+ pounds I have carried around for years, gain energy and be healthy this year and for the rest of my life.

FatSecret member since: 07 Jan 09

Bridgerchef's Weight History

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Bridgerchef's latest member challenges

Part 2/Second Chance - 45lbs in 18 Weeks

status:	Completed
ended:	19 Oct 09
view progress

Drop your Pants!

status:	Completed
ended:	28 Sep 09
view progress

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Bridgerchef's buddies

	erinrn95 on diet Weight Watchers
	not sharing weight

	ThinPrincess on diet ThinPrincess's own diet
	buddies only

	avid_reader on diet low calorie diet
	last weighin: gaining 0.2 lb a week

	Pegonia on diet My Calorie Counting Diet
	buddies only

Bridgerchef has 4 buddies

Bridgerchef's cookbook

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

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Bridgerchef's latest posts

Breakfast
I need some Ideas on what you all take for breakfast - I work out in the middle of nowhere - & take my food to work. I need suggestions of great brown bags for breakfast & lunch!
Kellie

posted 10 Sep 2009, 13:32

Bridgerchef has submitted 1 post

Bridgerchef's journal

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01 October 2012

Went back to work today after shoulder surgery

on diet Weight Watchers losing 1.0 lb a week

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24 September 2012

I feel great about how I did this weekend! Cooked for 8 other people and stayed on track!

on diet Weight Watchers losing 0.0 lb a week

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Bridgerchef's Recent Food & Exercise

	1 cup egg
	1/2 cup, chopped green pepper
	1 serving broccoli spear
	Housework
	Driving
	Walking (moderate) - 3/mph

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Bridgerchef's Groups

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

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Bridgerchef's Recent Activity

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Bridgerchef's Buddies