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Brian Adam
Brian Adam
Joined June 2013
Posts
1
Following
0
Followers
0
Weight History
Start Weight
198.4 lb
Lost so far:
0 lb
Current Weight
198.4 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
22.0 lb
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Brian Adam's Weight History
view Brian Adam's complete history
Brian Adam's Latest Posts
How Often Do you weigh yourself?
Every day after workout
posted
25 Jul 2013, 04:32
Cutting Gels !!!
Spacey47 wrote:
Emily Clark is a general health expert. She has worked as a researcher, PR person in Maywood, IL. She is contributing to ConsumerHealthDigest.com from 2011.
she just sells this crap, which is basically what it is
listen to King
Hi Spacey,
Thats why I was looking for any individuals personal opinion. I know that many of the sites get paid by showing positive reviews about the products.
Thanks
posted
04 Jul 2013, 07:10
Cutting Gels !!!
kingkeld wrote:
What is REALLY efficient when it comes to weight loss - sustainable weight loss - is to lower your calorie intake and/or up your calorie burn. That's really all you need to do.
Personally, I'd never spend a dime on any weight loss promoting product. There are no short cuts, just do what you know is right.
Thank you so much King. I will really appreciate your response. I am already following a diet plan and successfully lost 40 lbs.
But now I am stuck to a situation that my efforts are not giving me the desired results. I want to lose more 20 lbs. So I was looking for some sort of supplements.
Thanks
posted
04 Jul 2013, 07:07
salt vs soy sauce - Help!
You can calculate sodium intake by preparing list of the foods you commonly eat on a sheet of paper with the serving size and sodium amount. You can make this low sodium list even easier when listing the foods by a group and in alphabetical order. This reference sheet lets you quickly look-up and add-up the sodium amounts of your meals.
For 1000 calorie diet we can add 1,500 mg of sodium.
Thanks
posted
02 Jul 2013, 05:07
snacks
One way to enjoy a treat at the movies without destroying your waistline is to bring your own snacks from home. Below are some options,
• Bottled water, club soda or Crystal Lite
• Flavor and Fiber Gnu bar or Chocolite Protein Bar
• Dry cereal: Fiber One, Kashi Go Lean or Puffins
• Low-fat mozzarella string cheese
• 1-ounce of pistachios
• Baby carrots or sliced peppers
• Pretzels
• Fruit such as apples, strawberries or raspberries
• Roasted almonds 100-calorie pack
Hope this will help.
posted
29 Jun 2013, 04:34
Brian Adam has submitted 5 posts
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