|Start Weight:||(07 Aug 10) 185.0 lb|
|Current Weight:||(04 Dec 13) 195.0 lb|
|Goal Weight:||190.0 lb|
following: Brew's own diet
performance: gaining 0.5 lb a week
I am a Father of four, hold a full time day job, run a full time dj business and still manage to stay healthy.
In my opinion, there are no excuses.