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Brea0079

Start Weight:	(05 Apr 12) 154.0 lb
Current Weight:	(26 May 12) 157.0 lb
Goal Weight:	135.0 lb

following: Brea0079's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 05 Apr 12

Brea0079's Weight History

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Brea0079's buddies

	saulmcdonald on diet saulmcdonald's own diet
	last weighin: steady

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Brea0079's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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Brea0079's latest posts

Calories per Day
Hello All!

I am 29, 5'4" and 155 lbs. Could someone help me how many calories I need to be effective with losing weight? Sometimes I barely get over a 1000!

posted 24 Apr 2012, 15:44

Brea0079 has submitted 1 post

Brea0079's journal

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26 May 2012

was 161 the beg of the wk

on diet Brea0079's own diet gaining 0.5 lb a week

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24 April 2012

Got up and worked out before work. Felt SO good to get it out of the way. Did my sprint/walk intervals. Also had Chipotle for lunch and the sweet pot ...

on diet Brea0079's own diet

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Brea0079's Recent Food & Exercise

	4 oz , boneless, cooked whiting
	2 thins slice wheat bread
	1 small peach
	Exercise machine (moderate)
	Weight Training (moderate)
	Exercise machine (moderate)

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