BradThor - Member

BradThor

Joined January 2011

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Weight History

Start Weight

236.0 lb

Lost so far: 7.5 lb

Current Weight

228.5 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 48.5 lb

BradThor's Weight History

134

Don't hate Hollywood...tighten your own tummy!

622

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	6 oz boneless, cooked, skinless Chicken Thigh (Skin Not Eaten)
	1 serving Peter Pan Creamy Peanut Butter
	2 servings Oroweat Whole Grains 100% Whole Wheat
	Weight Training (moderate)
	Exercise machine (moderate)

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.