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Bpeoples
Start Weight:
(23 Aug 12) 220.0 lb
Current Weight:
(20 Feb 13) 222.0 lb
Goal Weight:
190.0 lb
following:
Bpeoples's own diet
performance:
gaining 0.1 lb a week
Former Marine. I have always lifted weight and now I am trying to get more lean.
FatSecret member since: 24 May 10
Bpeoples's Weight History
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23 August 2012
Have to get ready for two weddings this coming year. My own and a friends.
on diet
Bpeoples's own diet
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Bpeoples's Recent Food & Exercise
1
serving
Lowfat (1-2% Fat) Cottage Cheese
1/2
medium breast
chicken breast
1/4 oz sesame seeds
Walking (brisk) - 4/mph
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar
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