Boyd472

following: Boyd472's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 27 Aug 11

Boyd472's Weight History

after thanksgiving

on diet Boyd472's own diet gaining 0.7 lb a week

only one workout this week. bike 80 rpm 15 min. 10 k 1:28.

on diet Boyd472's own diet gaining 0.5 lb a week

	1 cup Chicken or Turkey Salad with Egg
	1 serving Ranch Dressing
	1 serving Garden Salad
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Bicycling (fast) - 15/mph

No recent activity.

No recent activity.

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