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BorgQueen316 > Favorite Meals

Fresh Fruit Salad


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 7
Calories 137
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.298g  
  Monounsaturated Fat 0.093g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 555mg  
Total Carbohydrate 34.45g 11%
  Dietary Fiber 5.5g 22%
  Sugars 20.21g  
Protein 2.05g  
 
Vitamin A 1% Vitamin C 176%
Calcium 2% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (5%)
 
Protein (0%)
Carbohydrates, 34.45g (95%) Fat, 0.75g (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member BorgQueen316 on 03 Oct 08.

Foods in this Meal

Bananas
1 extra small (less than 6" long)
Pineapple
1/4 cup diced
Strawberries
1 cup whole


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 Nutrition summary:

There are 137 calories in Fresh Fruit Salad
Calorie break-down: 5% fat, 100% carbs, 0% protein
(per meal)

Recently eaten by:

BorgQueen316
last weighin: losing 0.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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