| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 11
Calories 137
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| |
| % Daily Values* |
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Total Fat
1.26g
|
2% |
| |
Saturated Fat
0.09g
|
0% |
| |
Polyunsaturated Fat
0.083g
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|
| |
Monounsaturated Fat
0.129g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
27.75mg
|
1% |
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Potassium
325mg
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|
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Total Carbohydrate
30.73g
|
10% |
| |
Dietary Fiber
2.43g
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10% |
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Sugars
25.16g
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|
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Protein
2.75g
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|
| |
| Vitamin A
22.3% |
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Vitamin C
116% |
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| Calcium
11.9% |
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Iron
3.98% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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7%
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of RDI*
(137 calories)
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|
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Calorie Breakdown:
Carbohydrate (90%)
Fat (8%)
Protein (2%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Boosi
on 02 Jun 10.
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|
 Nutrition summary:
 |
There are 137 calories in Mango Orange Smoothie |
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Calorie break-down: 8% fat, 90% carbs, 2% protein |
| (per meal) |
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Recently eaten by:
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