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Bookworm_17

Start Weight:	(20 Feb 08) 218.0 lb
Current Weight:	(09 Jun 08) 218.0 lb
Goal Weight:	150.0 lb

following: Bookworm_17's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 11 Dec 07

Bookworm_17's Weight History

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Bookworm_17's buddies

	ur45noway on diet ur45noway's own diet
	not sharing weight

Bookworm_17 has 1 buddy

Bookworm_17's cookbook

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g

Caramelized Onion Pork Chops

Caramelized onions give flavor to these easy to make pork chops.

cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g

Tuna Noodle Casserole

Can't beat an old classic.

cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g

Cabbage Rolls with Tomato Sauce

Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Mushroom and Spinach Frittata

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g

Chicken Taco Soup

Delicious kickin' chicken taco soup.

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Bookworm_17's journal

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25 February 2008

It happens every time. I get on the scale for the first time and I can't hjelp myself fromn getting on teh scale everyday multiple times a day. I see ...

on diet Bookworm_17's own diet gaining 0.7 lb a week

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Bookworm_17's Recent Food & Exercise

	1 serving yoplait yogurt original
	1 medium apple
	1/2 cup, sliced strawberry
	Conditioning exercise (health club)
	Exercise machine (moderate)
	Standing

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