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Bonig

Start Weight:	(22 Jul 12) 161.0 lb
Current Weight:	(30 Nov 12) 147.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 22 Jul 12

Bonig's Weight History

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	vhansen1229 on diet vhansen1229's own diet
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	Pat j b on diet Pat j b's own diet
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Bonig's latest posts

water
No it doesn't have to be plain water. I use Crystle lite. Works fine. Some add lemon to their water. I am a lifetime member of WW. We have talked about this fact.

posted 23 Jul 2012, 19:19

Bonig has submitted 1 post

Bonig's Recent Food & Exercise

	1 serving Pretzel Bread
	1 serving Creamy Corn Casserole
	1 muffin english muffin
	Conditioning exercise (health club)
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph

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