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Bobshan2
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Bobshan2
Start Weight:
(11 Nov 10) 247.0 lb
Current Weight:
(20 Aug 12) 245.0 lb
Goal Weight:
250.0 lb
following:
Bobshan2's own diet
performance:
losing 3.5 lb a week
FatSecret member since: 09 Aug 12
Bobshan2's Weight History
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Bobshan2's Recent Food & Exercise
2 servings Syntha-6 Protein Powder
7
oz , boneless, cooked
Chicken Breast (Skin Not Eaten)
8 oz Beef Top Round (Trimmed to 1/8" Fat)
Exercise machine (moderate)
Exercise machine (moderate)
Calisthenics (heavy, e.g. pushups)
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