| Start Weight: | (21 Oct 10) 170.0 lb |
| Current Weight: | (19 Sep 12) 175.4 lb |
| Goal Weight: | 155.0 lb |
following:
Blonde Woman's own diet
performance:
losing 0.2 lb a week
Turning 53 this year has really shown how much abuse I have put my body through in my younger years. Not eating right, living on very little sleep, and spending too much time in the sun.
I need to make improvements in my lifestyle so I can have the energy and stamina to live a fun and fullfilling life.
Current problems:
Always feel exhausted
Even though I excercise at least 4 times a week, I am not able to loose weight or size.
Body aches every morning when I wake up.
Legs and feet ache all the time.
Participating in a physical therapy program for Plantar fasitis.(sp)