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Blindfaith.com
Blindfaith.com
Joined October 2013
Posts
7
Following
1
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
14.0 lb
Current Weight
204.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
180.0 lb
Still to go:
24.0 lb
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Blindfaith.com's Weight History
view Blindfaith.com's complete history
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New grandma
last weighin:
steady
Blindfaith.com's Latest Posts
Length of Workout
While I agree with you that one can exercise as long as they want to it is also a fact that working out excessively has little or no benefit to the individual. Moreover, I wanted to encourage those who hate go to the gym or workout at home that the do not need to spend hours at the gym to see results. So if you like and enjoy hours at the gym who am I to argue with you. As I said, find a routine work that routine and the time will fly by.
posted
18 Dec 2013, 10:30
Length of Workout
Workout out for no more than one and a half hours. Never ever workout more than that. You can really get a great workout in thirty min. The secret is to have a routine. Have a routine and follow it and your time will fly buy.
posted
16 Dec 2013, 22:14
best breakfast?
I just today joined this group. I have changed the way I have been eating for the pass few months. I usually have a basic breakfast. A fruit smoothie, made with fruit and water, no milk no juice. Turkey bacon or chicken hash. That's leftover chicken breast with onions and green peppers cooked in a little olive oil.
posted
22 Oct 2013, 19:39
Blindfaith.com has submitted 3 posts
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Blindfaith.com's Recent Food & Exercise
1 serving Chiquita Banana
1 cup Spinach
8 oz boneless (yield after cooking) Baked or Broiled Salmon
Weight Training (moderate)
Exercise machine (fast)
Exercise machine (moderate)
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