	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

BldgMuscles77

Start Weight:	(29 Dec 10) 184.5 lb
Current Weight:	(10 May 11) 188.0 lb
Goal Weight:	170.0 lb

following: BldgMuscles77's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 29 Dec 10

BldgMuscles77's Weight History

view BldgMuscles77's complete history

BldgMuscles77's buddies

	amandam112480 on diet amandam112480's own diet
	last weighin: losing 0.5 lb a week

BldgMuscles77 has 1 buddy

BldgMuscles77's cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook

BldgMuscles77's journal

add comment

20 January 2011

I finally started my workout routine at the gym. I hit it hard 2 days this week. The first day was ok I felt kind of lost but the 2nd day I really felt ...

on diet BldgMuscles77's own diet

add comment

07 January 2011

It is January 7th. I am trying to get into a routine of Exercise. I know that if I do it in the morning that I will more likely keep doing it but it has ...

on diet BldgMuscles77's own diet

view complete journal

BldgMuscles77's Recent Food & Exercise

	1 serving light pringles barbeque
	2 servings turkey dogs
	1/2 serving part skim shredded mozzarella
	Desk Work
	Running - 7/mph
	Desk Work

view diet calendar

BldgMuscles77's Recent Activity

BldgMuscles77's own activity

No recent activity.

BldgMuscles77's Buddies