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BlackShieldCelt

Start Weight:	(13 Jan 11) 237.0 lb
Current Weight:	(12 Sep 12) 204.0 lb
Goal Weight:	200.0 lb

following: BlackShieldCelt's own diet
performance: losing 1.2 lb a week

FatSecret member since: 18 Mar 12

BlackShieldCelt's Weight History

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BlackShieldCelt's latest posts

Interesting Topic from MSN
Look at the US obesity rate - especially children - in 1991 the year the US Government coughed up its food pyramid.

Look at the US obesity rate - especially children - now.

No government participation, thanks.

posted 27 Mar 2012, 16:03

How Often Do you weigh yourself?
Every morning. I'll record the ups and downs. I know there are normal fluctuations, so I don't stress over an 'up' every now and again...so long as I stick to the program of healthy food choices and moderately intensive exercise.

posted 18 Mar 2012, 11:17

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BlackShieldCelt's journal

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25 July 2012

Today's weigh in is up. The last two months I've worked on musculature and strength over just sheer weight loss. My diet, with the exception of adding ...

on diet BlackShieldCelt's own diet

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01 May 2012

Trip to Texas a couple weekends ago and no time to grocery shop led to some questionable dining decisions. Happy to be flat from where I was before I ...

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BlackShieldCelt's Recent Food & Exercise

	2 servings EAS Recovery Protein
	1 serving pre workout
	1 serving Muscle tech creatine
	Calisthenics (heavy, e.g. pushups)
	Driving
	Calisthenics (heavy, e.g. pushups)

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