Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BillNguyenH
BillNguyenH
Joined July 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
1.0 lb
Current Weight
167.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
162.0 lb
Still to go:
5.0 lb
Follow
Just a guy trying to get a six pack.
Ideal Macros Daily
2100 Calories
155g Protein (620 Cal)
37g Fat (333 Cal)
286g Carbohydrates (1147 Cal)
BillNguyenH's Weight History
view BillNguyenH's complete history
Other Related Links
Members
Members
Forums
BillNguyenH's Recent Food & Exercise
1 cup cooked White Rice
2.2 servings Publix Boneless Skinless Chicken Thigh
1 cup Milk (Nonfat)
Running (jogging) - 5/mph
Badminton
Weight Training (moderate)
view diet calendar
