Bigarmhz - Member

Bigarmhz

Joined January 2011

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Weight History

Start Weight

217.0 lb

Lost so far: 27.0 lb

Current Weight

244.0 lb
Performance: losing 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 49.0 lb

Bigarmhz's Weight History

	1 small Baked or Fried Coated Chicken Breast with Skin
	3 cups Chili Con Carne with Beans
	1 coffee cup Coffee with Cream and Sugar
	Desk Work
	Boxing
	Calisthenics (light, e.g. home exercise)