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BigRed54

Start Weight:	(27 Apr 12) 180.0 lb
Current Weight:	(25 May 12) 178.0 lb
Goal Weight:	150.0 lb

following: Calorie Count
performance: losing 0.5 lb a week

FatSecret member since: 04 Oct 10

BigRed54's Weight History

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BigRed54's cookbook

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

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BigRed54's latest posts

How Often Do you weigh yourself?
I try to weigh daily because I like seeing the number. If it's dropping it encourages me. If it goes up, it discourages me and I then (most of the time) try harder - exercise more and watch a bit more of my diet for a couple days).

posted 27 May 2011, 09:49

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BigRed54's journal

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04 October 2010

Starting today. Feeling positive. I can feel the effects of the weight I hvae slowly gained over the last year, and I really want to get back to how h ...

on diet Vico's custom "Dukan Diet"

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BigRed54's Recent Food & Exercise

	3 oz , boneless, cooked beef
	1/2 small egg
	1 oz cheese
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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BigRed54's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50 Somethings - Dukan diet
for all the 50 and over who want to try Dr. Dukan's diet.

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