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Betty69

Start Weight:	(12 Jun 12) 298.0 lb
Current Weight:	(07 Apr 13) 196.0 lb
Goal Weight:	150.0 lb

following: Betty69's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 05 Oct 11

Betty69's Weight History

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Betty69's latest member challenges

131

Protein Shakes To Lose The Weight

status:	Completed
ended:	28 Nov 11
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Betty69's cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.

cals: 321kcal | fat: 5.39g | carbs: 9.03g | prot: 56.49g

Chicken Vegetable Stir-Fry

Great for the whole family use any veggies you have.

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Betty69's journal

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07 April 2013

Got a Nordictrack SL700 Exercise bike today. It is a lot of fun to use.

on diet Betty69's own diet

(1 comment)

20 January 2013

I am so proud of myself! :-*

on diet Betty69's own diet losing 3.0 lb a week

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Betty69's Recent Food & Exercise

	1 tbsp Cheese Spread
	1/2 cup, cooked Oatmeal
	1 serving Sugar Free Chocolate Pudding Snack
	Shopping
	Desk Work
	Sitting

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Betty69's Recent Activity

Betty69's own activity

	recorded a journal.
	recorded a weigh in at 196.0 lb.
	recorded a weigh in at 194.0 lb.

Betty69's Buddies

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Other Member Diet Recent Activity

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	Shrutin recorded a journal.
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	freshcoffee recorded a weigh in at 191.8 lb.
	Ekhyatt recorded a weigh in at 215.6 lb.
	bananaman1002 recorded a weigh in at 209.0 lb.
	johanhorn recorded a weigh in at 197.3 lb.