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Betsybuns

Start Weight:	(24 May 12) 133.0 lb
Current Weight:	(15 Aug 12) 125.0 lb
Goal Weight:	126.0 lb

following: Betsybuns's own diet
performance: losing 2.6 lb a week

FatSecret member since: 29 May 12

Betsybuns's Weight History

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Betsybuns's latest member challenges

286

"This is the Summer" Challenge

status:	Completed
ended:	31 Aug 12
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Betsybuns's buddies

	jharsh on diet jharsh's own diet
	last weighin: losing 0.1 lb a week

	pudgerrr on diet pudgerrr's own diet
	buddies only

	carrotbug on diet The Zone
	not sharing weight

	ethornley on diet ethornley's own diet
	last weighin: steady

Betsybuns has 4 buddies

Betsybuns's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

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Betsybuns's journal

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30 July 2012

Post 12 hour!

on diet Betsybuns's own diet gaining 3.0 lb a week

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Betsybuns's Recent Food & Exercise

	2 slices Deli Turkey or Chicken Breast Meat
	1 small whole tomato
	1 medium banana
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Betsybuns's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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Betsybuns's Recent Activity

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