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Bethykay71

Start Weight:	(13 Aug 12) 236.2 lb
Current Weight:	(12 Oct 12) 224.5 lb
Goal Weight:	120.0 lb

following: Bethykay71's own diet
performance: losing 0.8 lb a week

FatSecret member since: 13 Aug 12

Bethykay71's Weight History

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Bethykay71's latest member challenges

380

10% weight loss

status:	Completed
ended:	19 Nov 12
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Bethykay71's cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g

Sour Cream Banana Muffins

A delicious banana muffin recipe straight from Grandmas kitchen.

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

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Bethykay71's journal

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15 August 2012

I found out last Friday i have diabetes...this journey for me is not just for loosing weight but to learn how to eat better and feel better. So far so ...

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Bethykay71's Recent Food & Exercise

	2 large Fried Egg without Fat
	1 cup, small curd Cottage Cheese
	1 cup, halves Strawberries
	Hiking
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph

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Bethykay71's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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