Bethany210 - Member

Bethany210

Joined January 2014

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Weight History

Start Weight

210.0 lb

Lost so far: 14.0 lb

Current Weight

196.0 lb
Performance: losing 1.1 lb a week

Goal Weight

145.0 lb

Still to go: 51.0 lb

Bethany210's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

view complete cookbook

	1 serving Atkins Meatloaf with Portobello Mushroom Gravy
	1 serving General Mills Honey Nut Cheerios
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph