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Bethany2

Start Weight:	(13 May 12) 110.0 lb
Current Weight:	(13 May 12) 110.0 lb
Goal Weight:	99.0 lb

following: Bethany2's own diet
performance: Steady

FatSecret member since: 13 May 12

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Any Suggestions
I mix about equal parts banana and peanut butter in a blender until smooth and have also tried blending equal parts soy milk and peanut butter with great success as well. The soy milk combination yields a more spreadable, less thick product, but doesnt change the peanut butter flavor too much and adds more protein. Bananas keep the thickness of the peanut butter better, but do add a notable banana flavor to the spread. Whether blending with soy milk (or any nondairy milk) or bananas, the peanut butter mixture will be less calories and fat per serving. You can store the blended soy milk or banana and peanut butter mixture in a jar for about a week in the fridge fine. Also the product: Better Than Peanut Butter (sold at Trader Joes) has half the calories of peanut butter but about the same fat density.

posted 13 May 2012, 01:58

Alcohol Calories versus Food Calories
Is alcohol safe to drink on a diet if you make up for it by eating less? I love a good beer or wine with dinner or after dinner. I dont like light beers, I'm more into the craft and darker brews, but I know those are around 170 to 200 cals compared to Bud light's 100. I tried jack and Diet coke, but thought it tasted horrible, nothing like the original jack and coke Sad

Can I just make up for the calories in alcohol by eating less on days i drink... or are alcohol calories not really equivalent to food calories? I've heard alcohol slows down your metabolism, but for how long and if you were done eating for the day and had a beer after dinner would it matter how fast your metabolism was running after you drank anyway? Thoughts???

posted 13 May 2012, 01:46

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