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BethW1
BethW1
Joined February 2013
Posts
6
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
4.6 lb
Current Weight
185.4 lb
Performance:
losing 1.6 lb a week
Goal Weight
159.0 lb
Still to go:
26.4 lb
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BethW1's Weight History
view BethW1's complete history
BethW1's Cookbook
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
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BethW1's Recent Food & Exercise
1 serving Hormel vegetarian chili
1 serving Chili powder
1 serving Diced petite tomatoes
Walking (exercise) - 3.5/mph
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BethW1's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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