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Bernie3033

Start Weight:	(30 Jan 12) 193.0 lb
Current Weight:	(14 Feb 12) 186.2 lb
Goal Weight:	170.0 lb

following: Bernie3033's own diet
performance: losing 0.9 lb a week

FatSecret member since: 30 Jan 12

Bernie3033's Weight History

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Bernie3033's journal

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06 February 2012

Sunday, February 5th Today was a cheat day! It was my daughter's Baptism. I stayed away from the pasta and bread which was good. I had a small piece ...

on diet Bernie3033's own diet

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02 February 2012

When I started on Tuesday I weighed in at 193. I messed up on the entry so as of today I am down to 192.4

on diet Bernie3033's own diet

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Bernie3033's Recent Food & Exercise

	1 cup 1% milk
	1 serving special k cereal
	1 serving coke zero
	Walking (moderate) - 3/mph

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