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Bensontbjj1

Start Weight:	(20 Mar 11) 200.0 lb
Current Weight:	(18 Jan 13) 228.0 lb
Goal Weight:	195.0 lb

following: Calorie Count
performance: losing 4.0 lb a week

FatSecret member since: 01 Jan 11

Bensontbjj1's Weight History

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Bensontbjj1's latest member challenges

103

exercise 3 times a week!

status:	Completed
ended:	20 Apr 11
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	Bensontbjj2 on diet Weight Watchers
	last weighin: gaining 0.8 lb a week

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Bensontbjj1's cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g

Broccoli Beef

A lighter version of the delicious Chinese standard dish.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

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Bensontbjj1's Recent Food & Exercise

	2 servings Double Fiber Wheat Bread
	1/2 serving Fat Free Skim Milk
	2 servings Raisin Bran Crunch
	Running - 6/mph
	Running - 6/mph
	Running - 6/mph

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