Benardos

Start Weight:(28 Feb 11) 170.2 lb
Current Weight:(04 Mar 12) 164.2 lb
Goal Weight:154.3 lb
following: Benardos's own diet
performance: losing 0.5 lb a week

FatSecret member since: 11 Mar 11

Benardos's Weight History


Benardos's latest member challenges

26
  Water is the essence of life!!!
status: Completed
ended: 09 Apr 11
view progress
 
 


Benardos's buddies

msmuffet
last weighin: losing 0.6 lb a week Down
   
Benardos has 1 buddy





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Benardos's journal

02 June 2011

Horayyyyy for me I finally go below my goal weight.
on diet Benardos's own diet  losing 1.9 lb a week

29 April 2011

going daily to.the gym 1000 cal min each time
on diet Benardos's own diet  losing 2.6 lb a week

Benardos's Recent Food & Exercise

Benardos's Recent Activity

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Other Member Diet Recent Activity

no wheat for me commented on sngglebnny's journal.
Crandy updated their Food Diary.
skirch97 recorded a journal.
scottandmeg updated their Exercise Diary.
KiatosProperty recorded a journal and a weigh in at 192.4 lb.
Michel Rodrigo recorded a journal and a weigh in at 144.4 lb.
iconjohn recorded a weigh in at 180.0 lb.
graymadder updated their Exercise Diary.