Benardos

following: Benardos's own diet
performance: losing 0.5 lb a week

FatSecret member since: 11 Mar 11

Benardos's Weight History

	msmuffet on diet msmuffet's own diet
	last weighin: losing 0.6 lb a week

Benardos has 1 buddy

Horayyyyy for me I finally go below my goal weight.

on diet Benardos's own diet losing 1.9 lb a week

going daily to.the gym 1000 cal min each time

on diet Benardos's own diet losing 2.6 lb a week

	1/2 medium breast Chicken Breast
	1 serving Smoked Oysters
	3 regular slice Bread
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph
	Desk Work

No recent activity.

No recent activity.

	no wheat for me commented on sngglebnny's journal.
	Crandy updated their Food Diary.
	skirch97 recorded a journal.
	scottandmeg updated their Exercise Diary.
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	Michel Rodrigo recorded a journal and a weigh in at 144.4 lb.
	iconjohn recorded a weigh in at 180.0 lb.
	graymadder updated their Exercise Diary.