Bellos

following: Bellos's own diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Aug 10

Bellos's Weight History

	3 oz , boneless, cooked, lean only Beef Steak (Lean Only Eaten)
	2 regular slice Marble Rye and Pumpernickel Bread
	3 prunes Dried Prune
	Sitting
	Conditioning exercise (health club)
	Driving

	recorded a weigh in at 153.2 lb.
	recorded a weigh in at 154.8 lb.

No recent activity.

	anikeed updated their Food Diary.
	YAKUB ROLLWALA recorded a journal.
	Doodle55 recorded a weigh in at 179.7 lb.
	Mark56 recorded a weigh in at 186.0 lb.
	Redish recorded a weigh in at 145.3 lb.
	duenngenug recorded a weigh in at 179.5 lb.
	mike4pierce updated their Food Diary.
	svearikebodybuilding recorded a weigh in at 180.6 lb.