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Becky76au

Start Weight:(01 Nov 09) 160.0 lb
Current Weight:(01 Nov 09) 160.0 lb
Goal Weight:119.0 lb
following: Atkins
performance: Steady
FatSecret member since: 01 Nov 09

Becky76au's Weight History


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Becky76au's buddies

lovebug4671
on diet Atkins
last weighin: steady Steady
   
Becky76au has 1 buddy



Becky76au's cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
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Becky76au's Recent Food & Exercise

  4 oz , boneless, cooked, lean only Veal cutlet
  2 medium Egg
  1 cup Green beans
  Housework
  Driving
  Walking (moderate) - 3/mph
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Becky76au's Recent Activity

Becky76au's own activity

is now buddies with lovebug4671.
updated their food diary.
added Prava's One Minute Flax Meal Muffin recipe to their cook book.

Becky76au's Buddies

lovebug4671 replied to Total Body Leader's post - 20 pound challenge meeting tonight!.

Atkins Recent Activity

BGdiving recorded a weigh in.
healthyayo recorded a journal entry.
HopefulMommy76 updated their exercise diary.
skinnykaffee updated their food diary.
JennHill recorded a weigh in.
Lisamarie1745 recorded a journal entry.
annamalt recorded a journal entry.
grannyvicki recorded a weigh in.
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